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What´s happening in 2008:

August 5, 2008

Congratulations and Welcome back Mary Elizabeth Lado on winning the 2008 Jacksonville Pro Figure!

July 28, 2008

WELCOME TO THE IFBB:

Crystal Lowery
Amy Martin
Mendi Sakamoto
Kristin Nunn
Jamie Costa
Rachel Cammon

Isabelle Turell

Curtis Bryant
Brandon Curry

July 21, 2008

The FWC was a huge success! A great THANK YOU goes out to all the athletes, friends, and family that made it all possible. We look forward to bringing the show back to Minneapolis in 2009!



April 2, 2008

As you all know the Flex Wheeler Classic is now being held in Minneapolis, Mn on July 12, 2008. Go to www.flexwheelerclassic.com and check out the details.


April 1, 2008

As most of you know, I have retired from competing. I am now attempting in completing my newest goal, and this is to start a family. I have an wonderful husband and a beautiful step-daughter who have won me over. We would however like to add one more to the bunch. In the meantime, I am now focusing in helping YOU. I am now offering the following programs:

-12 week body transformation
-12 - 16 week precontest prep

For all those that sign up, you will be receiving not only the best packages designed by Flex Wheeler and myself, but you will be able to meet and train with Flex Wheeler, myself, and our Master Trainer Greg Nagaye for a day.

For more information, contact me via email, and enter either BODY TRANSFORMATION or CONTEST PREP in the subject field.

In Health
Chrissy




Contest Preparation

By looking at the increase in bodybuilding shows throughout the years, I was inspired to make my services available to a larger audience. I now work with clients worldwide through phone consultations and emails specializing in designing personalized workout programs, diet regimens, and coaching with the assistance of FLEX WHEELER and my husband GREG NAGAYE, MS, CHEK, NMT. I coach a wide variety of bodybuilding athletes with their stage presence, posing, cosmetics, suit selection etc

Training since 1998, I haves been motivated by observing the dramatic improvements occurring in my physique and in the improvements of my clients' physiques who implement my simple diet, training, and nutritional supplement programs. The benefit of working with someone who is a professional athlete with the IFBB, and with someone who has actual experience in this field of athleticism is extremely beneficial.

Are you looking for the following services?

  • Competition Diet
  • Figure posing
  • Bodybuilding posing
  • Competition nutrition
  • Stage presence
  • Suit selection and design
  • General competition readiness

I work with athletes worldwide through phone consultations and emails. The initial phone consultation is $200.00 which will be applied towards your PrepPackage. The PrepPackage ranges from $1000.00 and up. I design personalized workout programs, diet regimens, and coach a wide variety of athletes. For more information or to schedule a phone consultation, call 1-866-517-1110 ext 103 or use our Online Scheduler.

HOW TO GET STARTED?



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